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• The importance of hydration.

• How to be a part of a team.

• How to pull your own weight.

• The importance of communication.

• How to make things look good.

• How to be a man of your word.

• The importance of honesty and trust.

• How to sweat gracefully and look good doing it.

• The importance of sunscreen.

• How to protect yourself internally and externally.

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